Facing things you would like to change about yourself and your life takes courage. Therapy can offer the support needed to address challenges and restore hope. It can also offer an opportunity to deeply explore who you are, make exciting new discoveries and help you tap into inherent resources and strengths. I believe our greatest capacity to change can be accessed when we truly know ourselves.
Making the choice to go to therapy requires making a commitment to yourself; I understand that you want to make sure that you are investing your time and resources well. You may be new to therapy or returning to it, but either way, it is important to work with someone who has the approach and skills you feel will match your needs and with whom you can build a trusting relationship. As a therapist, a primary objective for me is to create a place in which you feel safe, fully understood, cared for and respected. From this foundation, I will work collaboratively and creatively with you to explore and address your concerns and support your path toward growth.
I invite you to explore my web site to learn more about my experience, skills and approach. I welcome the opportunity to answer your questions by email or in a free 15-minute phone consultation to see if I am a good fit for your needs.
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